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Announcing America's Dancing strengthens and tones muscles and provides a healthy workout for the heart, cardiovascular system and lungs. Basic or beginning tap dancing burns about 400 calories per hour (and 3,000-4,000 steps per class). Because Tap-N-Burn© is more aerobic and offers continual movement, the calories burned per hour can at times double, depending on the level of the class. Because of the shifting of weight, tap dancing improves our balance. As dancers learn to balance our bodies in numerous positions, we strengthen our stabilizer muscles that help us maintain balance. After just a few classes, we will also notice an increase in flexibility. Tap dancing offers concentrated exercise and muscle development to the legs. PLUS tap dancing is so much FUN! We are all different ages, shapes and sizes and our classes are conducted in a fun and friendly environment. It’s never too late to start tapping! |
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"I always look forward to Tap-N-Burn twice a week! By far, it is the most fun I've ever had exercising, plus I get to make a lot of noise, connect with friends, de-stress, and learn something new each session. Melanie and Melody are very seasoned instructors who are a ton of fun. I've recommended Tap-N-Burn to many friends in Knoxville and around the country." - Alesa R., Knoxville, TN ® ® ® ® ® ® ® ® "We all know that dancing is great exercise. The problem is that some people think they can't dance well and so they just won't try. But with Tap N Burn, it doesn't matter how you look or how many times it takes you to master the steps, as long as you're having fun and getting a great workout, that's all that matters." - Tonya B., Maryville, TN ® ® ® ® ® ® ® ® "I can't remember ever exercising that hard while having that much fun. Tap N Burn is wonderful!" - T. Stoutt-Brown, Knoxville, TN |
